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❓ Questions & Advice1mo ago
Protein intake on semaglutide, how much is actually enough?
I keep seeing wildly different numbers thrown around. Some people say 0.8g per pound of body weight, others say 100g flat, my dietitian said 1g per kilogram. I'm 175 lbs and I'm lucky to hit 60g most days because of the appetite suppression. What's your daily target and how do you actually hit it when food doesn't sound appealing? Looking for practical tactics, not theoretical math.
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🩹 Side Effects & Management2mo ago
Sulfur burps after every dose — anything actually works?
Three weeks in on semaglutide and the sulfur burps are ruining my life. Tried: - Smaller meals → still happens - No high-fat food the day of injection → still happens - Pepto → marginal help, lasts maybe 2 hours My NP suggested Pepcid AC the night before. Anyone tried that? Or Beano? Willing to try anything at this point.