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❓ Questions & Advice
Protein intake on semaglutide, how much is actually enough?
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Priya K. Week 8
1mo ago
I keep seeing wildly different numbers thrown around. Some people say 0.8g per pound of body weight, others say 100g flat, my dietitian said 1g per kilogram. I'm 175 lbs and I'm lucky to hit 60g most days because of the appetite suppression.
What's your daily target and how do you actually hit it when food doesn't sound appealing? Looking for practical tactics, not theoretical math.
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