💰 Insurance & Pricing

Meal prep template I've been using since month 1 (saves me daily decisions)

21d ago

Posting this because someone DM'd me asking. Decisions about food were exhausting me even when I wasn't hungry. Now I prep 3 "slots" Sunday and rotate:

Slot A — chicken thighs, roasted broccoli, jasmine rice (~40g protein) Slot B — turkey meatballs, marinara, zucchini noodles (~35g protein) Slot C — ground beef taco bowls, black beans, salsa (~35g protein)

Snacks are always the same: cottage cheese, hard-boiled eggs, jerky, string cheese. I don't miss variety. The decision fatigue going away is its own win.

5 comments

Comments (5)

Rachel M.11d ago

Adding mine: brush your teeth right after eating. The taste of food lingers way longer than it used to and it kills my appetite for the next meal.

Sam D.11d ago

How did you find a doctor willing to prescribe? Mine keeps saying "come back when you're 30 lb heavier."

Jordan L.11d ago

Telehealth. Sequence, Hims, or Found if you want a name. They prescribed for me on the first visit.

Priya K.11d ago

Ginger tea. Iced or hot. Saved me through Week 1.

Sam D.11d ago

Seconding the protein-first thing. Went from sick every meal to fine in a single weekend just by reordering my plate.