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🩹 Side Effects & Management13d ago
Sulfur burps after every dose — anything actually works?
Three weeks in on semaglutide and the sulfur burps are ruining my life. Tried: - Smaller meals → still happens - No high-fat food the day of injection → still happens - Pepto → marginal help, lasts maybe 2 hours My NP suggested Pepcid AC the night before. Anyone tried that? Or Beano? Willing to try anything at this point.
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💰 Insurance & Pricing21d ago
Meal prep template I've been using since month 1 (saves me daily decisions)
Posting this because someone DM'd me asking. Decisions about food were exhausting me even when I wasn't hungry. Now I prep 3 "slots" Sunday and rotate: **Slot A** — chicken thighs, roasted broccoli, jasmine rice (~40g protein) **Slot B** — turkey meatballs, marinara, zucchini noodles (~35g protein) **Slot C** — ground beef taco bowls, black beans, salsa (~35g protein) Snacks are always the same: cottage cheese, hard-boiled eggs, jerky, string cheese. I don't miss variety. The decision fatigue going away is its own win.