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❓ Questions & Advice1mo ago
Week 12 check-in: 18 lbs down, energy is finally back
Three months in on tirzepatide and I'm finally past the rough adjustment phase. Quick stats: - Weight: 218 to 200, so 18 lbs total - A1c: 6.8 to 5.9 - Resting heart rate dropped from 78 to 68 - Sleeping a full 7 hours most nights (used to be 5) The weight loss has been slower than I hoped but the other changes are honestly more valuable. My doctor wants to keep me at 5mg for another month before increasing. If you're in that miserable week 4 to 8 window, hang on. It gets better.
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📋 Dosage & Protocols1mo ago