Tips for managing nausea during the first month

Just finished week 3 of semaglutide and the nausea is finally backing off. Things that helped me, in case anyone is suffering through it:

1. Eat smaller portions, even smaller than you think (think half a sandwich, not a whole one)
2. Avoid greasy or fried food for at least the first 2 weeks
3. Ginger tea or ginger chews after eating
4. Cold drinks tend to settle better than hot ones for me
5. Don't lie down for at least an hour after a meal

If you're still struggling, talk to your doctor about Zofran. It made a huge difference for me on the worst days.