🏋️ Weight Loss Journey

Costco protein shake hack that's saving my life

25d ago

Their Premier Protein 4-pack is like $7. I've been blending one with:

1 cup frozen mixed berries
1 tbsp PB powder
A handful of ice
Splash of unsweetened almond milk

40g protein, tastes like a smoothie shop drink, and I can actually finish it on days when food feels impossible. Cheap, fast, repeatable. I have one most mornings now.

4 comments

Comments (4)

Jordan L.11d ago

Pepcid AC the night before AND the morning of helped me a ton. Not perfect but cuts it in half.

Priya K.11d ago

Try taking your shot on an empty stomach in the morning. Mine got way better when I switched from evening to morning dosing.

Sam D.11d ago

Activated charcoal capsules from the drugstore. I take 2 with my biggest meal post-shot. Sounds weird, works.

Priya K.11d ago

Charcoal can interfere with the medication absorption btw — worth asking your doctor before doing it regularly.