Rachel M.

Week 1 on 0.25mg Wegovy — what I wish I'd known

Started my first 0.25 dose Sunday night before bed. Day 2 hit me with the food noise quieting almost immediately, which felt surreal after 20 years of fighting cravings. **Things nobody warned me about:** - Drink way more water than you think. The constipation is real. - Eat slowly. Like, *really* slowly. Otherwise you'll learn the hard way what "sulfur burps" means. - Protein first at every meal. I aim for 30g before I touch carbs. Anyone else have a Week 1 they'd add to this list?

Insurance finally approved Zepbound after 3 appeals 🎉