Lost 50 lb in a year — here's what changed beyond the scale

Hit my one-year mark on Mounjaro this week. 247 → 197. I want to talk about the stuff that doesn't show up in progress photos.

• I don't think about food constantly anymore. That alone is worth the cost.
• My knees stopped hurting around the 30 lb mark.
• My resting heart rate dropped from 82 to 64.
• I sleep through the night now. Used to wake up at 3am every night.

The scale stuff is real but the quality-of-life stuff is what makes me say I'd never go back.